:root{
  --bg:#070707;
  --bg2:#0d0d0f;
  --card:#141416;
  --card2:#1b1b1f;
  --muted:#9b9ba4;
  --text:#f7f7f7;
  --soft:#d8d8dc;
  --orange:#ff7a00;
  --orange2:#ff9f32;
  --red:#ff3b3b;
  --green:#42d27a;
  --yellow:#ffd166;
  --line:rgba(255,255,255,.09);
  --shadow:0 24px 60px rgba(0,0,0,.45);
  --radius:22px;
}
*{box-sizing:border-box}
html,body{height:100%}
body{
  margin:0;
  color:var(--text);
  font-family:Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Arial, sans-serif;
  background:
    radial-gradient(circle at 80% -10%, rgba(255,122,0,.24), transparent 32%),
    radial-gradient(circle at -10% 20%, rgba(255,122,0,.12), transparent 28%),
    linear-gradient(180deg,#050505,#0b0b0d 48%,#050505);
  -webkit-font-smoothing:antialiased;
}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
.app-shell{min-height:100%;padding:18px 16px 92px;max-width:820px;margin:0 auto}
.topbar{display:flex;align-items:center;justify-content:space-between;gap:14px;margin:0 0 18px;position:sticky;top:0;z-index:10;padding:8px 0 10px;backdrop-filter:blur(16px)}
.brand-wrap{display:flex;align-items:center;gap:12px}.brand-logo{width:46px;height:46px;border-radius:14px;border:1px solid rgba(255,122,0,.28);box-shadow:0 12px 24px rgba(0,0,0,.24)}
.eyebrow{margin:0 0 4px;color:var(--orange2);font-size:12px;letter-spacing:.16em;text-transform:uppercase;font-weight:800}
h1{margin:0;font-size:28px;line-height:1.05;letter-spacing:-.04em}
.profile-pill{border:1px solid var(--line);background:rgba(20,20,22,.84);border-radius:999px;padding:8px 12px;display:flex;align-items:center;gap:8px;box-shadow:var(--shadow);max-width:180px}
.profile-pill span:last-child{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-weight:800;font-size:13px}
.avatar-dot{width:28px;height:28px;border-radius:50%;display:grid;place-items:center;background:linear-gradient(135deg,var(--orange),var(--orange2));color:#111;font-weight:1000;box-shadow:0 0 0 4px rgba(255,122,0,.11)}
.content{display:flex;flex-direction:column;gap:14px}
.hero{position:relative;overflow:hidden;border:1px solid rgba(255,122,0,.23);border-radius:30px;background:linear-gradient(135deg,rgba(255,122,0,.22),rgba(22,22,24,.98) 38%,rgba(11,11,12,.97));padding:22px;box-shadow:var(--shadow)}
.hero:after{content:"";position:absolute;inset:auto -45px -65px auto;width:190px;height:190px;border-radius:50%;background:rgba(255,122,0,.14);filter:blur(2px)}
.hero-row{display:flex;justify-content:space-between;gap:16px;align-items:flex-start;position:relative;z-index:1}
.hero h2{margin:0 0 8px;font-size:26px;letter-spacing:-.03em}
.hero p{margin:0;color:var(--soft)}
.progress-ring{width:96px;height:96px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--orange) var(--p,0%),rgba(255,255,255,.09) 0);flex:0 0 auto;box-shadow:inset 0 0 0 10px rgba(0,0,0,.34)}
.progress-ring-inner{width:72px;height:72px;background:#0c0c0d;border-radius:50%;display:grid;place-items:center;text-align:center;font-weight:1000;line-height:1}
.progress-ring-inner small{display:block;color:var(--muted);font-size:10px;margin-top:3px;font-weight:800}
.card{border:1px solid var(--line);background:linear-gradient(180deg,rgba(24,24,27,.94),rgba(13,13,15,.96));border-radius:var(--radius);padding:16px;box-shadow:0 14px 34px rgba(0,0,0,.22)}
.card-title{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px}
.card-title h3{margin:0;font-size:18px;letter-spacing:-.02em}
.card-title p,.muted{color:var(--muted);margin:0;font-size:13px}.small{font-size:12px;color:var(--muted)}
.grid{display:grid;gap:12px}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}
.stat{background:rgba(255,255,255,.045);border:1px solid var(--line);border-radius:18px;padding:14px}
.stat strong{display:block;font-size:22px;letter-spacing:-.04em}.stat span{display:block;margin-top:3px;color:var(--muted);font-size:12px}
.btn{border:0;border-radius:16px;background:linear-gradient(135deg,var(--orange),var(--orange2));color:#111;font-weight:1000;padding:13px 16px;box-shadow:0 12px 24px rgba(255,122,0,.20);display:inline-flex;align-items:center;justify-content:center;gap:8px;text-decoration:none}
.btn.secondary{background:rgba(255,255,255,.06);color:var(--text);box-shadow:none;border:1px solid var(--line)}
.btn.danger{background:linear-gradient(135deg,#ff3333,#ff7a55);color:white}.btn.green{background:linear-gradient(135deg,#2bd86b,#85f19f);color:#07120b}.btn:disabled{opacity:.45;cursor:not-allowed;filter:saturate(.4)}
.btn.full{width:100%}.btn.sm{padding:9px 11px;border-radius:13px;font-size:12px}
.workout-card{display:flex;align-items:center;justify-content:space-between;gap:12px;background:rgba(255,255,255,.045);border:1px solid var(--line);border-radius:20px;padding:14px;transition:.2s transform,.2s border-color}
.workout-card:active{transform:scale(.99)}.workout-card.current{border-color:rgba(255,122,0,.65);background:linear-gradient(135deg,rgba(255,122,0,.12),rgba(255,255,255,.045))}.workout-left{display:flex;align-items:center;gap:12px}.letter{width:46px;height:46px;border-radius:16px;display:grid;place-items:center;background:#202025;border:1px solid var(--line);font-weight:1000;font-size:20px}.current .letter{background:linear-gradient(135deg,var(--orange),var(--orange2));color:#111}.workout-name strong{display:block}.workout-name span{display:block;color:var(--muted);font-size:12px;margin-top:3px}.badge{font-size:11px;font-weight:900;letter-spacing:.04em;text-transform:uppercase;border-radius:999px;padding:6px 9px;border:1px solid var(--line);background:rgba(255,255,255,.06);color:var(--soft)}.badge.orange{border-color:rgba(255,122,0,.35);background:rgba(255,122,0,.12);color:var(--orange2)}.badge.red{border-color:rgba(255,59,59,.35);background:rgba(255,59,59,.13);color:#ff9a9a}.badge.green{border-color:rgba(66,210,122,.35);background:rgba(66,210,122,.13);color:#9ff0bd}.badge.yellow{border-color:rgba(255,209,102,.35);background:rgba(255,209,102,.12);color:#ffe09a}
.alert{border-radius:20px;padding:14px;border:1px solid rgba(255,59,59,.38);background:linear-gradient(135deg,rgba(255,59,59,.16),rgba(255,255,255,.04));display:flex;gap:12px;align-items:flex-start}.alert strong{display:block;margin-bottom:4px}.alert p{margin:0;color:var(--soft);font-size:13px}.alert.orange{border-color:rgba(255,122,0,.4);background:linear-gradient(135deg,rgba(255,122,0,.18),rgba(255,255,255,.04))}
.bottom-nav{position:fixed;left:50%;bottom:12px;transform:translateX(-50%);width:min(820px,calc(100% - 22px));display:grid;grid-template-columns:repeat(6,1fr);gap:4px;padding:8px;background:rgba(14,14,16,.88);border:1px solid var(--line);border-radius:24px;backdrop-filter:blur(18px);box-shadow:0 14px 45px rgba(0,0,0,.55);z-index:20}.nav-btn{border:0;background:transparent;border-radius:16px;color:var(--muted);padding:8px 4px;display:flex;flex-direction:column;align-items:center;gap:3px;font-size:16px}.nav-btn span{font-size:10px;font-weight:800}.nav-btn.active{background:rgba(255,122,0,.14);color:var(--orange2)}
.modal-layer{position:fixed;inset:0;background:rgba(0,0,0,.74);backdrop-filter:blur(10px);z-index:50;display:flex;align-items:flex-end;justify-content:center;padding:16px}.modal-layer.hidden{display:none}.modal{width:min(760px,100%);max-height:88vh;overflow:auto;background:#101012;border:1px solid var(--line);border-radius:30px;box-shadow:var(--shadow);padding:18px}.modal-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;position:sticky;top:-18px;background:#101012;padding:4px 0 12px;z-index:2}.modal-head h2{margin:0;font-size:24px;letter-spacing:-.04em}.close{border:0;background:rgba(255,255,255,.08);border-radius:14px;width:42px;height:42px;font-size:20px}.exercise{border:1px solid var(--line);background:rgba(255,255,255,.045);border-radius:20px;padding:14px;margin:10px 0}.exercise.done{border-color:rgba(66,210,122,.42);background:rgba(66,210,122,.09)}.exercise.skipped{border-color:rgba(255,209,102,.40);background:rgba(255,209,102,.08)}.exercise-top{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}.exercise h4{margin:0 0 5px}.exercise-controls{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:10px}.field{display:flex;flex-direction:column;gap:6px}.field label{font-size:12px;color:var(--muted);font-weight:800}.input, .select, textarea{background:#0a0a0b;border:1px solid var(--line);border-radius:14px;padding:12px;outline:none;width:100%}.input:focus,.select:focus,textarea:focus{border-color:rgba(255,122,0,.7);box-shadow:0 0 0 4px rgba(255,122,0,.11)}textarea{min-height:88px;resize:vertical}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.divider{height:1px;background:var(--line);margin:14px 0}.history-row{display:flex;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}.history-row:last-child{border-bottom:0}.history-row strong{display:block}.history-row span{color:var(--muted);font-size:12px}.timeline{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px}.mini-photo{width:92px;height:130px;border-radius:16px;object-fit:cover;border:1px solid var(--line);background:#222}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.photo-box{border:1px dashed rgba(255,255,255,.2);background:rgba(255,255,255,.04);border-radius:18px;min-height:150px;display:flex;align-items:center;justify-content:center;text-align:center;padding:10px;overflow:hidden}.photo-box img{width:100%;height:150px;object-fit:cover;border-radius:14px}.toast{position:fixed;left:50%;bottom:96px;transform:translateX(-50%);background:#171719;border:1px solid var(--line);border-radius:999px;padding:12px 16px;box-shadow:var(--shadow);z-index:80;font-weight:800}.toast.hidden{display:none}.empty{padding:24px;text-align:center;color:var(--muted)}
.profile-list{display:grid;gap:10px}.profile-option{display:flex;align-items:center;justify-content:space-between;gap:10px;border:1px solid var(--line);border-radius:18px;padding:12px;background:rgba(255,255,255,.045)}
@media (max-width:560px){.app-shell{padding:14px 12px 92px}h1{font-size:24px}.hero-row{flex-direction:column}.progress-ring{width:88px;height:88px}.grid.two,.grid.three,.form-grid{grid-template-columns:1fr}.bottom-nav{grid-template-columns:repeat(6,1fr);border-radius:20px}.nav-btn{font-size:14px}.nav-btn span{font-size:9px}.exercise-controls{grid-template-columns:1fr}.photo-grid{grid-template-columns:1fr}.photo-box img{height:220px}.topbar{align-items:flex-start}.profile-pill{max-width:130px}}
@media (display-mode:standalone){.app-shell{padding-top:calc(18px + env(safe-area-inset-top));padding-bottom:calc(96px + env(safe-area-inset-bottom))}.bottom-nav{bottom:calc(12px + env(safe-area-inset-bottom))}}
.pro-tip{position:relative;overflow:hidden}.pro-tip:before{content:"";position:absolute;inset:-60px auto auto -60px;width:160px;height:160px;border-radius:50%;background:rgba(255,122,0,.13);filter:blur(6px)}
.full-field{grid-column:1/-1}.modal-actions-top{margin:0 0 10px}.editor-panel{border:1px solid var(--line);background:rgba(255,255,255,.035);border-radius:20px;padding:12px;margin:10px 0}.edit-list{display:grid;gap:10px;margin-top:12px}.edit-exercise-row{display:grid;grid-template-columns:42px 1fr;gap:10px;align-items:start;border:1px solid var(--line);background:rgba(255,255,255,.045);border-radius:20px;padding:12px}.edit-index{width:34px;height:34px;border-radius:12px;display:grid;place-items:center;background:rgba(255,122,0,.14);color:var(--orange2);font-weight:1000;border:1px solid rgba(255,122,0,.25)}.edit-grid{grid-template-columns:2fr 1fr 1fr}.row-tools{grid-column:2;display:flex;gap:8px;flex-wrap:wrap}.brand-logo{transition:.22s transform,.22s filter}.brand-logo:active{transform:scale(.96)}.hero h2,.card-title h3{font-weight:950}.card,.hero,.workout-card,.exercise{backdrop-filter:blur(10px)}
@media (max-width:560px){.edit-exercise-row{grid-template-columns:1fr}.edit-index{display:none}.edit-grid{grid-template-columns:1fr}.row-tools{grid-column:1}.full-field{grid-column:auto}}

.ai-report{margin-top:10px;padding:12px;border-radius:16px;background:rgba(255,122,0,.08);border:1px solid rgba(255,122,0,.18)}
.ai-report p{margin:6px 0 0;color:var(--soft);font-size:13px;line-height:1.45}.ai-report.compact{padding:10px;background:rgba(255,255,255,.045)}.ai-report.error{background:rgba(255,59,59,.10);border-color:rgba(255,59,59,.25)}
.badge-stack{display:flex;flex-direction:column;gap:6px;align-items:flex-end}.toggle-row{display:flex;align-items:center;gap:10px;background:rgba(255,255,255,.045);border:1px solid var(--line);border-radius:16px;padding:12px;color:var(--soft);font-weight:800}.toggle-row input{width:18px;height:18px;accent-color:var(--orange)}
.ai-row{align-items:flex-start}.history-row.ai-row>div:first-child{flex:1}

.offline-banner{border:1px solid rgba(255,209,102,.35);background:linear-gradient(135deg,rgba(255,209,102,.16),rgba(255,255,255,.04));border-radius:20px;padding:12px 14px;display:flex;gap:10px;align-items:flex-start;margin-bottom:12px;color:var(--soft)}.offline-banner b{color:#ffe09a}.offline-banner span{font-size:13px;color:var(--muted);line-height:1.35}

/* v5.3 onboarding */
body.onboarding-active .bottom-nav{display:none}
body.onboarding-active .app-shell{padding-bottom:24px;max-width:1080px}
.welcome-hero{position:relative;overflow:hidden;border:1px solid rgba(255,122,0,.24);border-radius:32px;background:linear-gradient(135deg,rgba(255,122,0,.24),rgba(21,21,24,.98) 42%,rgba(10,10,11,.98));padding:24px;box-shadow:var(--shadow)}
.welcome-hero:after{content:"";position:absolute;right:-80px;bottom:-90px;width:240px;height:240px;border-radius:50%;background:rgba(255,122,0,.16);filter:blur(4px)}
.welcome-copy{position:relative;z-index:1;max-width:720px}.welcome-copy h2{margin:0 0 8px;font-size:34px;letter-spacing:-.05em}.welcome-copy p{margin:0;color:var(--soft);line-height:1.48}
.mini-status{display:flex;gap:8px;flex-wrap:wrap;margin-top:14px}.mini-status span:not(.badge){font-size:11px;font-weight:900;text-transform:uppercase;border-radius:999px;padding:6px 9px;background:rgba(255,255,255,.07);border:1px solid var(--line);color:var(--soft)}
.onboarding-grid{display:grid;grid-template-columns:1fr 1.15fr 1fr;gap:14px;align-items:start}.onboarding-card{height:100%}.onboarding-card.featured{border-color:rgba(255,122,0,.42);box-shadow:0 18px 44px rgba(255,122,0,.08)}.form-grid.single{grid-template-columns:1fr}.form-error{grid-column:1/-1;color:#ff9a9a;background:rgba(255,59,59,.10);border:1px solid rgba(255,59,59,.26);border-radius:14px;padding:10px 12px;margin:10px 0 0;font-size:13px;font-weight:800}.form-error.hidden{display:none}
@media (max-width:900px){.onboarding-grid{grid-template-columns:1fr}.welcome-copy h2{font-size:28px}}

/* v5.4 auth home + AI plan */
.auth-center{display:grid;place-items:center;margin-top:6px}.auth-card{width:min(480px,100%)}.auth-card.wide{width:min(760px,100%)}.auth-links{display:flex;align-items:center;justify-content:center;gap:10px;margin-top:14px;color:var(--muted);font-size:13px}.auth-links button{border:0;background:transparent;color:var(--orange2);font-weight:900;padding:6px 4px}.auth-links button:active{transform:scale(.98)}.login-hero{min-height:180px;display:flex;align-items:center}.plan-card{border-color:rgba(255,122,0,.22)}.plan-card .actions{margin-top:12px}
@media (max-width:560px){.auth-card,.auth-card.wide{width:100%}.auth-links{font-size:12px}.login-hero{min-height:auto}}


/* v5.7 public polish */
:root{
  --bg:#08090b;
  --bg2:#0c0d10;
  --card:#121419;
  --card2:#171a20;
  --orange:#c97722;
  --orange2:#e0a14d;
  --line:rgba(255,255,255,.10);
  --radius:24px;
}
body{background:radial-gradient(circle at 80% -10%, rgba(201,119,34,.20), transparent 30%), radial-gradient(circle at -10% 10%, rgba(224,161,77,.08), transparent 26%), linear-gradient(180deg,#07080a,#0b0d10 52%,#07080a)}
.card{background:linear-gradient(180deg,rgba(20,22,28,.96),rgba(11,12,15,.98));box-shadow:0 18px 42px rgba(0,0,0,.25)}
.hero,.welcome-hero{background:linear-gradient(135deg,rgba(201,119,34,.20),rgba(18,20,25,.98) 42%,rgba(8,9,11,.98));border-color:rgba(224,161,77,.24)}
.btn{background:linear-gradient(135deg,#c97722,#e0a14d);box-shadow:0 14px 28px rgba(201,119,34,.18)}
.eyebrow{color:#e0a14d}.badge.orange{border-color:rgba(224,161,77,.32);background:rgba(201,119,34,.12);color:#e0a14d}
.legal-check{display:flex;align-items:flex-start;gap:10px;background:rgba(255,255,255,.045);border:1px solid var(--line);border-radius:16px;padding:12px;color:var(--soft);font-size:12px;line-height:1.4;font-weight:650}.legal-check input{margin-top:2px;accent-color:var(--orange);width:18px;height:18px;flex:0 0 auto}.legal-text p{margin:0 0 10px;color:var(--soft);font-size:13px;line-height:1.55}.legal-text p:last-child{margin-bottom:0}.legal-card{border-color:rgba(255,209,102,.22)}
.meal-timeline{display:grid;gap:10px;margin-top:14px}.meal-item{display:grid;grid-template-columns:96px 1fr;gap:12px;padding:12px;border:1px solid var(--line);background:rgba(255,255,255,.045);border-radius:18px}.meal-time{font-weight:950;color:#e0a14d;font-size:12px;letter-spacing:.02em}.meal-item strong{display:block;margin-bottom:4px}.meal-item p{margin:0!important;color:var(--soft)}.meal-item span,.meal-item em{display:block;margin-top:6px;color:var(--muted);font-size:12px;font-style:normal}.diet-report{background:rgba(201,119,34,.07);border-color:rgba(224,161,77,.18)}
.auth-card{box-shadow:0 24px 70px rgba(0,0,0,.32)}.auth-links button{color:#e0a14d}.input,.select,textarea{background:#090a0d}.bottom-nav{background:rgba(11,12,15,.90)}
@media (max-width:560px){.meal-item{grid-template-columns:1fr}.meal-time{font-size:11px}.bottom-nav{gap:2px}.nav-btn span{font-size:9px}}

/* v5.7.2 - e-mail verification state */
.verify-card .notice-box,
.notice-box{
  display:flex;
  flex-direction:column;
  gap:6px;
  padding:14px 16px;
  border:1px solid rgba(201,119,34,.35);
  border-radius:18px;
  background:rgba(201,119,34,.08);
  color:var(--text, #f8fafc);
  margin:14px 0;
}
.notice-box span{
  color:var(--muted, #9ca3af);
  line-height:1.45;
}

.btn.danger-soft{border-color:rgba(239,68,68,.45);color:#fecaca;background:rgba(127,29,29,.18)}
.btn.danger-soft:hover{background:rgba(127,29,29,.32)}


/* v6.0 — XP e Patentes */
.level-pill{
  border:1px solid rgba(255,122,0,.24);
  background:linear-gradient(135deg,rgba(255,122,0,.18),rgba(20,20,22,.9));
  border-radius:18px;
  padding:7px 10px;
  display:flex;
  align-items:center;
  gap:8px;
  box-shadow:0 14px 34px rgba(0,0,0,.28);
  min-width:0;
  max-width:220px;
}
.level-pill.hidden{display:none}
.level-icon{
  width:32px;height:32px;border-radius:12px;display:grid;place-items:center;
  background:linear-gradient(135deg,#ff7a00,#ffb15b);
  color:#120904;font-weight:1000;
  box-shadow:0 0 0 4px rgba(255,122,0,.10);
}
.level-copy{display:flex;flex-direction:column;align-items:flex-start;min-width:0}
.level-copy strong{font-size:12px;line-height:1.1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:135px}
.level-copy small{font-size:11px;color:var(--muted);font-weight:800}
.level-card-mini{
  border:1px solid rgba(255,122,0,.20);
  background:linear-gradient(135deg,rgba(255,122,0,.13),rgba(20,20,22,.82));
  border-radius:22px;
  padding:14px;
}
.level-card-row{display:flex;align-items:center;gap:12px}
.level-card-row strong{display:block;font-size:16px}
.level-card-row span{display:block;color:var(--muted);font-size:13px;margin-top:2px}
.level-badge{
  width:44px;height:44px;border-radius:16px;display:grid;place-items:center;
  background:linear-gradient(135deg,rgba(255,122,0,.95),rgba(255,177,91,.92));
  color:#100804;font-weight:1000;font-size:20px;
  box-shadow:0 14px 30px rgba(255,122,0,.16);
}
.level-badge.big{width:64px;height:64px;border-radius:22px;font-size:30px}
.xp-bar{
  height:8px;border-radius:999px;background:rgba(255,255,255,.08);overflow:hidden;margin-top:12px;
  border:1px solid rgba(255,255,255,.06);
}
.xp-bar i{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,var(--orange),var(--orange2));box-shadow:0 0 22px rgba(255,122,0,.55)}
.xp-bar.big{height:12px}
.level-hero-card{
  display:flex;gap:14px;align-items:center;border:1px solid rgba(255,122,0,.22);
  background:radial-gradient(circle at 20% 0,rgba(255,122,0,.22),transparent 45%),linear-gradient(135deg,#161618,#0c0c0e);
  border-radius:26px;padding:16px;margin-bottom:14px;
}
.level-big-icon{
  width:82px;height:82px;border-radius:28px;display:grid;place-items:center;font-size:40px;
  background:linear-gradient(135deg,#ff7a00,#ffb15b);color:#100804;box-shadow:0 18px 40px rgba(255,122,0,.18);
}
.level-hero-copy{flex:1}
.level-hero-copy h3{margin:0 0 6px;font-size:22px}
.level-hero-copy p{margin:0;color:var(--soft)}
.level-hero-copy small{display:block;color:var(--muted);margin-top:8px;font-weight:800}
.compact-card{margin-top:12px}
.xp-rules{display:flex;gap:8px;flex-wrap:wrap}
.xp-rules span{
  border:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.045);
  border-radius:999px;padding:8px 10px;color:var(--soft);font-size:12px;font-weight:800;
}
.rank-list{display:flex;flex-direction:column;gap:9px}
.rank-row{
  display:flex;align-items:center;gap:10px;border:1px solid rgba(255,255,255,.08);
  background:rgba(255,255,255,.035);border-radius:18px;padding:10px;
}
.rank-row.current{border-color:rgba(255,122,0,.45);background:rgba(255,122,0,.10)}
.rank-row.locked{opacity:.58}
.rank-icon{width:36px;height:36px;border-radius:13px;display:grid;place-items:center;background:rgba(255,255,255,.07)}
.rank-row strong{display:block;font-size:13px}
.rank-row span:not(.badge){display:block;font-size:12px;color:var(--muted);margin-top:2px}
.level-progress-card,.profile-level-card{border-color:rgba(255,122,0,.22)}
@media (max-width:520px){
  .topbar{gap:8px}
  .level-pill{padding:6px 8px;max-width:150px}
  .level-copy strong{max-width:86px;font-size:11px}
  .level-copy small{font-size:10px}
  .profile-pill{padding:7px 9px;max-width:120px}
  .brand-logo{width:40px;height:40px}
  h1{font-size:23px}
}

/* v6.1 — campos por tipo de exercício e perfis por conta */
.cardio-controls .field label{color:#ffdca8}
.exercise .small{text-transform:none}

/* v6.2 — Perfil reorganizado */
.profile-section{
  border:1px solid rgba(255,255,255,.08);
  border-radius:22px;
  overflow:hidden;
  background:rgba(20,20,22,.54);
}
.profile-section + .profile-section{margin-top:0}
.profile-section summary{
  list-style:none;
  cursor:pointer;
  padding:16px;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:12px;
  font-weight:900;
}
.profile-section summary::-webkit-details-marker{display:none}
.profile-section summary span{font-size:16px}
.profile-section summary small{color:var(--muted);font-size:12px;font-weight:700;text-align:right}
.profile-section summary:after{
  content:'⌄';
  color:var(--orange2);
  font-size:20px;
  transition:.18s transform;
}
.profile-section[open] summary:after{transform:rotate(180deg)}
.profile-section .card{
  margin:0 12px 12px;
  border-radius:18px;
}
.danger-zone{border-color:rgba(255,59,59,.25)}

/* v6.3 — Tela Hoje */
.today-hero{
  position:relative;
  overflow:hidden;
  border:1px solid rgba(255,122,0,.26);
  border-radius:30px;
  padding:20px;
  background:
    radial-gradient(circle at 85% 0,rgba(255,122,0,.30),transparent 38%),
    linear-gradient(135deg,rgba(26,26,29,.96),rgba(10,10,12,.96));
  box-shadow:var(--shadow);
  display:flex;
  justify-content:space-between;
  align-items:center;
  gap:16px;
}
.today-main h2{margin:0 0 8px;font-size:30px;letter-spacing:-.04em}
.today-main p{margin:0;color:var(--soft);max-width:520px}
.today-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:14px}
.today-score{display:flex;flex-direction:column;align-items:center;gap:8px;min-width:110px}
.today-score span{font-size:12px;color:var(--muted);font-weight:900;text-align:center}
.small-ring{width:104px;height:104px}
.today-grid{
  display:grid;
  grid-template-columns:repeat(4,1fr);
  gap:10px;
}
.today-card{
  border:1px solid rgba(255,255,255,.08);
  background:rgba(20,20,22,.72);
  border-radius:20px;
  padding:14px;
  display:flex;
  justify-content:space-between;
  gap:10px;
  min-height:86px;
}
.today-card.done{border-color:rgba(66,210,122,.35);background:rgba(66,210,122,.08)}
.today-card strong{display:block;font-size:14px}
.today-card span{display:block;color:var(--muted);font-size:12px;margin-top:4px}
.today-card b{font-size:18px;color:var(--orange2);white-space:nowrap}
.compact-plan{border-color:rgba(255,122,0,.16)}
@media (max-width:720px){
  .today-hero{align-items:flex-start}
  .today-grid{grid-template-columns:repeat(2,1fr)}
}
@media (max-width:520px){
  .today-hero{flex-direction:column}
  .today-score{flex-direction:row;width:100%;justify-content:flex-start}
  .small-ring{width:86px;height:86px}
  .today-main h2{font-size:27px}
}

/* v6.3.1 — Rodapé de versão */
.app-footer{
  margin:10px 0 4px;
  padding:14px 6px calc(8px + env(safe-area-inset-bottom));
  color:var(--muted);
  display:flex;
  align-items:center;
  justify-content:center;
  gap:10px;
  flex-wrap:wrap;
  font-size:12px;
  text-align:center;
}
.app-footer strong{
  color:var(--orange2);
  border:1px solid rgba(255,122,0,.25);
  background:rgba(255,122,0,.08);
  border-radius:999px;
  padding:4px 8px;
}

/* v6.4 — horários do treino */
.exercise .small{
  line-height:1.45;
}
.history-row span{
  line-height:1.45;
}

/* v6.5 — Check-in diário rápido */
.today-card[data-action]{cursor:pointer}
.range-field input[type=range]{
  width:100%;
  accent-color:var(--orange);
}
.range-field small{
  color:var(--muted);
  font-size:12px;
  display:block;
  margin-top:6px;
}
.daily-score-preview{
  display:flex;
  align-items:center;
  gap:14px;
  border:1px solid rgba(255,122,0,.18);
  background:rgba(255,122,0,.07);
  border-radius:22px;
  padding:12px;
  margin-bottom:14px;
}
.daily-score-preview p{
  margin:0;
  color:var(--soft);
  font-weight:800;
}
.daily-list{
  display:flex;
  flex-direction:column;
  gap:8px;
}
.daily-modal textarea{
  min-height:88px;
}

/* v6.6 — Menu rápido e checklist de nutrição */
.quick-menu-btn{
  width:42px;
  height:42px;
  border-radius:16px;
  border:1px solid rgba(255,255,255,.10);
  background:rgba(255,255,255,.06);
  color:var(--text);
  font-size:26px;
  line-height:1;
  font-weight:900;
  display:flex;
  align-items:center;
  justify-content:center;
  cursor:pointer;
}
.quick-menu-btn:hover{border-color:rgba(255,122,0,.35);background:rgba(255,122,0,.10)}
.quick-grid{
  display:grid;
  grid-template-columns:repeat(2,1fr);
  gap:10px;
}
.quick-item{
  border:1px solid rgba(255,255,255,.08);
  background:rgba(20,20,22,.72);
  border-radius:18px;
  padding:14px;
  display:flex;
  align-items:center;
  gap:12px;
  text-align:left;
  color:var(--text);
  cursor:pointer;
}
.quick-item b{font-size:22px}
.quick-item strong{display:block}
.quick-item small{display:block;color:var(--muted);margin-top:3px}
.nutrition-check-head{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:14px;
  margin-bottom:12px;
}
.nutrition-check-head strong{display:block}
.nutrition-check-head span{display:block;color:var(--muted);font-size:12px;margin-top:4px}
.mini-bar{
  width:120px;
  height:10px;
  border-radius:999px;
  overflow:hidden;
  background:rgba(255,255,255,.08);
}
.mini-bar i{
  display:block;
  height:100%;
  border-radius:inherit;
  background:linear-gradient(90deg,var(--orange),var(--orange2));
}
.nutrition-checklist{
  display:flex;
  flex-direction:column;
  gap:8px;
}
.nutrition-meal{
  border:1px solid rgba(255,255,255,.08);
  background:rgba(20,20,22,.72);
  border-radius:18px;
  padding:12px;
  color:var(--text);
  display:flex;
  align-items:flex-start;
  gap:12px;
  text-align:left;
  cursor:pointer;
}
.nutrition-meal.done{
  border-color:rgba(66,210,122,.35);
  background:rgba(66,210,122,.08);
}
.meal-check{
  width:28px;
  height:28px;
  border-radius:999px;
  border:1px solid rgba(255,255,255,.18);
  display:flex;
  align-items:center;
  justify-content:center;
  flex:0 0 auto;
  color:var(--orange2);
  font-weight:900;
}
.nutrition-meal strong{display:block}
.nutrition-meal small{display:block;color:var(--muted);margin-top:3px;line-height:1.35}
.nutrition-meal em{display:block;color:var(--soft);font-size:12px;margin-top:5px;font-style:normal}
@media (max-width:520px){
  .quick-grid{grid-template-columns:1fr}
  .nutrition-check-head{align-items:flex-start;flex-direction:column}
  .mini-bar{width:100%}
}

/* v6.6.1 — scroll direto para checklist */
.section-highlight{
  animation: sectionPulse 1.35s ease;
}
@keyframes sectionPulse{
  0%{box-shadow:0 0 0 0 rgba(255,122,0,.0); border-color:rgba(255,122,0,.15)}
  25%{box-shadow:0 0 0 4px rgba(255,122,0,.18); border-color:rgba(255,122,0,.55)}
  100%{box-shadow:0 0 0 0 rgba(255,122,0,.0)}
}

/* v6.7 — Score inteligente */
.today-score[data-action]{cursor:pointer}
.score-summary-card{
  border-color:rgba(255,122,0,.18);
}
.score-breakdown{
  display:flex;
  flex-direction:column;
  gap:8px;
}
.score-part{
  display:flex;
  justify-content:space-between;
  align-items:center;
  gap:12px;
  border:1px solid rgba(255,255,255,.08);
  background:rgba(20,20,22,.62);
  border-radius:16px;
  padding:12px;
}
.score-part strong{display:block}
.score-part span{display:block;color:var(--muted);font-size:12px;margin-top:3px}
.score-part-right{
  min-width:110px;
  text-align:right;
}
.score-part-right b{
  display:block;
  color:var(--orange2);
  margin-bottom:6px;
}
@media (max-width:520px){
  .score-part{align-items:flex-start;flex-direction:column}
  .score-part-right{width:100%;text-align:left}
}

/* v6.8 — Coach rápido */
.inline-actions{display:flex;gap:8px;flex-wrap:wrap}
.quick-coach-plan{
  display:flex;
  flex-direction:column;
  gap:12px;
}
.quick-priority h3,
.quick-rules h3{
  margin:0 0 8px;
}
.quick-rules{
  border:1px solid rgba(255,255,255,.08);
  background:rgba(20,20,22,.62);
  border-radius:18px;
  padding:14px;
}
.quick-rules p{
  margin:6px 0;
  color:var(--soft);
}
.quick-active-card{
  border-color:rgba(255,122,0,.30);
  background:rgba(255,122,0,.07);
}
.quick-priority-ex{
  border-color:rgba(255,122,0,.42)!important;
  background:linear-gradient(135deg,rgba(255,122,0,.10),rgba(20,20,22,.72))!important;
}
.coach-grid .quick-item{
  min-height:90px;
}

/* v6.9 — Versões temporárias do treino */
.variant-preview{
  display:flex;
  flex-direction:column;
  gap:8px;
}
.variant-badge{
  border-color:rgba(255,122,0,.35);
}

/* v7.0 — Central Treino de Hoje */
.today-workout-center .quick-item.active{
  border-color:rgba(255,122,0,.55);
  background:rgba(255,122,0,.12);
}
.today-center-status{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:10px;
  margin-bottom:12px;
}
.status-chip{
  border:1px solid rgba(255,255,255,.08);
  background:rgba(20,20,22,.72);
  border-radius:18px;
  padding:12px;
}
.status-chip strong{display:block;font-size:13px}
.status-chip span{display:block;color:var(--muted);font-size:12px;margin-top:4px}
.today-center-block{
  border:1px solid rgba(255,255,255,.08);
  background:rgba(20,20,22,.48);
  border-radius:22px;
  padding:14px;
  margin-top:12px;
}
@media (max-width:620px){
  .today-center-status{grid-template-columns:1fr}
}

/* v7.0.1 — Header mais respirado */
.topbar{
  display:grid;
  grid-template-columns:auto minmax(0,1fr) auto;
  align-items:start;
  gap:10px;
}
.quick-menu-btn,
.profile-pill{
  margin-top:4px;
}
.brand-stack{
  min-width:0;
  display:flex;
  flex-direction:column;
  gap:8px;
}
.brand-wrap{
  min-width:0;
}
.brand-wrap > div{
  min-width:0;
}
.level-pill{
  width:100%;
  max-width:none;
  justify-content:flex-start;
  padding:8px 12px;
  border-radius:18px;
}
.level-copy{
  min-width:0;
  flex:1;
}
.level-copy strong{
  max-width:none;
  white-space:normal;
  overflow:visible;
  text-overflow:clip;
  line-height:1.15;
}
.level-copy small{
  white-space:nowrap;
}
@media (max-width:620px){
  .topbar{
    grid-template-columns:auto minmax(0,1fr);
    gap:8px 10px;
  }
  .quick-menu-btn{
    grid-column:1;
    grid-row:1;
  }
  .brand-stack{
    grid-column:2;
    grid-row:1;
  }
  .profile-pill{
    grid-column:2;
    grid-row:2;
    justify-self:start;
    max-width:100%;
    width:auto;
    margin-top:0;
  }
  h1{
    font-size:24px;
  }
  .level-pill{
    padding:7px 10px;
  }
  .level-icon{
    width:30px;
    height:30px;
    border-radius:11px;
  }
  .level-copy strong{
    font-size:12px;
  }
}
@media (max-width:390px){
  .level-copy strong{
    font-size:11.5px;
  }
  .profile-pill span:last-child{
    max-width:180px;
  }
}

/* v7.0.2 — Header com patente alinhada à direita e tamanho natural */
.topbar{
  grid-template-columns:auto minmax(0,1fr) auto;
  align-items:start;
}
.brand-stack{
  display:grid;
  grid-template-columns:minmax(0,1fr) auto;
  grid-template-rows:auto auto;
  column-gap:10px;
  row-gap:6px;
  align-items:start;
}
.brand-wrap{
  grid-column:1 / 3;
  grid-row:1;
}
.level-pill{
  grid-column:2;
  grid-row:2;
  justify-self:end;
  width:auto;
  max-width:min(100%, 360px);
  padding:6px 10px;
  border-radius:999px;
  gap:7px;
}
.level-icon{
  width:26px;
  height:26px;
  border-radius:10px;
  font-size:14px;
  flex:0 0 auto;
}
.level-copy{
  flex:0 1 auto;
}
.level-copy strong{
  white-space:nowrap;
  font-size:12px;
}
.level-copy small{
  font-size:10.5px;
}
@media (max-width:620px){
  .topbar{
    grid-template-columns:auto minmax(0,1fr);
  }
  .brand-stack{
    grid-template-columns:minmax(0,1fr);
  }
  .brand-wrap{
    grid-column:1;
  }
  .level-pill{
    grid-column:1;
    justify-self:end;
    max-width:100%;
    padding:6px 9px;
  }
  .profile-pill{
    grid-column:2;
    grid-row:2;
    justify-self:end;
  }
}
@media (max-width:430px){
  .level-copy strong{
    font-size:11px;
  }
  .level-icon{
    width:24px;
    height:24px;
    border-radius:9px;
  }
  .level-pill{
    gap:6px;
    padding:5px 8px;
  }
}

/* v7.0.3 — Header alinhado: patente embaixo do perfil */
.topbar{
  display:grid;
  grid-template-columns:auto minmax(0,1fr) auto;
  grid-template-rows:auto auto;
  align-items:start;
  gap:8px 10px;
}
.quick-menu-btn{
  grid-column:1;
  grid-row:1;
  margin-top:4px;
}
.brand-wrap{
  grid-column:2;
  grid-row:1 / 3;
  min-width:0;
  align-self:start;
}
.brand-wrap > div{
  min-width:0;
}
.profile-pill{
  grid-column:3;
  grid-row:1;
  justify-self:end;
  margin-top:0;
}
.level-pill{
  grid-column:3;
  grid-row:2;
  justify-self:end;
  align-self:start;
  width:auto;
  max-width:360px;
  padding:6px 10px;
  border-radius:999px;
  gap:7px;
}
.level-icon{
  width:26px;
  height:26px;
  border-radius:10px;
  font-size:14px;
  flex:0 0 auto;
}
.level-copy{
  flex:0 1 auto;
}
.level-copy strong{
  white-space:nowrap;
  max-width:none;
  overflow:visible;
  text-overflow:clip;
  font-size:12px;
  line-height:1.05;
}
.level-copy small{
  font-size:10.5px;
  white-space:nowrap;
}
@media (max-width:620px){
  .topbar{
    grid-template-columns:auto minmax(0,1fr);
    grid-template-rows:auto auto auto;
  }
  .quick-menu-btn{
    grid-column:1;
    grid-row:1;
  }
  .brand-wrap{
    grid-column:2;
    grid-row:1;
  }
  .profile-pill{
    grid-column:2;
    grid-row:2;
    justify-self:end;
    max-width:100%;
  }
  .level-pill{
    grid-column:2;
    grid-row:3;
    justify-self:end;
    max-width:100%;
    padding:5px 8px;
  }
}
@media (max-width:430px){
  .level-copy strong{
    font-size:11px;
  }
  .level-icon{
    width:24px;
    height:24px;
    border-radius:9px;
  }
  .level-pill{
    gap:6px;
  }
}

/* v7.0.4 — Perfil volta para o topo no mobile */
@media (max-width:620px){
  .topbar{
    grid-template-columns:auto minmax(0,1fr) auto;
    grid-template-rows:auto auto;
    align-items:start;
    gap:8px 8px;
  }
  .quick-menu-btn{
    grid-column:1;
    grid-row:1;
    align-self:start;
    margin-top:0;
  }
  .brand-wrap{
    grid-column:2;
    grid-row:1;
    align-self:start;
    min-width:0;
  }
  .profile-pill{
    grid-column:3;
    grid-row:1;
    align-self:start;
    justify-self:end;
    margin-top:0;
    max-width:168px;
    padding:7px 10px;
  }
  .profile-pill span:last-child{
    max-width:102px;
    overflow:hidden;
    text-overflow:ellipsis;
    white-space:nowrap;
  }
  .avatar-dot{
    width:30px;
    height:30px;
    flex:0 0 auto;
  }
  .level-pill{
    grid-column:2 / 4;
    grid-row:2;
    justify-self:end;
    align-self:start;
    max-width:100%;
    width:auto;
    margin-top:2px;
  }
}
@media (max-width:430px){
  .topbar{
    gap:7px 7px;
  }
  .brand-logo{
    width:42px;
    height:42px;
  }
  .brand-wrap{
    gap:9px;
  }
  .eyebrow{
    font-size:11px;
    letter-spacing:.14em;
  }
  h1{
    font-size:28px;
  }
  .profile-pill{
    max-width:148px;
    padding:6px 8px;
  }
  .profile-pill span:last-child{
    max-width:86px;
    font-size:12px;
  }
  .avatar-dot{
    width:28px;
    height:28px;
  }
}
@media (max-width:380px){
  .profile-pill{
    max-width:128px;
  }
  .profile-pill span:last-child{
    max-width:66px;
  }
  h1{
    font-size:25px;
  }
  .brand-logo{
    width:38px;
    height:38px;
  }
}

/* v7.1 — Login Google */
.btn.google{
  background:rgba(255,255,255,.94);
  color:#171717;
  border-color:rgba(255,255,255,.75);
  justify-content:center;
}
.btn.google span{
  width:22px;
  height:22px;
  border-radius:50%;
  display:inline-grid;
  place-items:center;
  margin-right:6px;
  font-weight:1000;
  color:#4285F4;
  background:#fff;
  box-shadow:0 0 0 1px rgba(0,0,0,.08);
}
.auth-separator{
  display:flex;
  align-items:center;
  gap:12px;
  margin:12px 0 2px;
  color:var(--muted);
  font-size:12px;
  text-transform:uppercase;
  letter-spacing:.12em;
  font-weight:800;
}
.auth-separator:before,
.auth-separator:after{
  content:"";
  height:1px;
  flex:1;
  background:rgba(255,255,255,.10);
}

/* v7.1.1 — Popup de nova patente */
.rank-up-modal{
  position:relative;
  overflow:hidden;
  text-align:center;
  border-color:rgba(245,158,11,.42);
  box-shadow:0 28px 90px rgba(0,0,0,.62), 0 0 70px rgba(245,158,11,.16);
  animation:rankPopIn .46s cubic-bezier(.2,1.4,.25,1) both;
}
.rank-up-modal:before{
  content:"";
  position:absolute;
  inset:-30%;
  background:radial-gradient(circle at 50% 10%, rgba(245,158,11,.32), transparent 34%), radial-gradient(circle at 20% 40%, rgba(255,255,255,.10), transparent 18%), radial-gradient(circle at 80% 38%, rgba(245,158,11,.16), transparent 20%);
  pointer-events:none;
}
.rank-up-hero,
.rank-up-change,
.rank-up-stats,
.rank-up-modal .actions{
  position:relative;
  z-index:2;
}
.rank-up-hero .eyebrow{
  color:#fbbf24;
}
.rank-up-icon{
  width:96px;
  height:96px;
  border-radius:32px;
  margin:10px auto 14px;
  display:grid;
  place-items:center;
  font-size:54px;
  background:linear-gradient(135deg, rgba(245,158,11,.25), rgba(255,255,255,.08));
  border:1px solid rgba(245,158,11,.42);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.18), 0 18px 46px rgba(245,158,11,.18);
  animation:rankIconPulse 1.6s ease-in-out infinite;
}
.rank-up-hero h2{
  margin-bottom:6px;
  font-size:34px;
}
.rank-up-hero p{
  color:var(--muted);
  max-width:520px;
  margin:0 auto 16px;
}
.rank-up-change{
  display:flex;
  align-items:center;
  justify-content:center;
  gap:10px;
  flex-wrap:wrap;
  margin:12px 0;
}
.rank-up-change span{
  padding:9px 12px;
  border-radius:999px;
  border:1px solid rgba(255,255,255,.12);
  background:rgba(255,255,255,.06);
  font-weight:900;
  font-size:13px;
}
.rank-up-change b{
  color:#fbbf24;
  font-size:22px;
}
.rank-up-stats{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:10px;
  margin:18px 0;
}
.rank-up-stats div{
  padding:12px;
  border-radius:18px;
  background:rgba(255,255,255,.06);
  border:1px solid rgba(255,255,255,.10);
}
.rank-up-stats strong{
  display:block;
  font-size:20px;
}
.rank-up-stats span{
  display:block;
  margin-top:3px;
  color:var(--muted);
  font-size:12px;
}
.center-actions{
  justify-content:center;
}
.rank-confetti{
  position:absolute;
  inset:0;
  pointer-events:none;
  overflow:hidden;
  z-index:1;
}
.rank-confetti i{
  position:absolute;
  top:-18px;
  width:8px;
  height:16px;
  border-radius:3px;
  background:#fbbf24;
  opacity:.9;
  animation:confettiFall 1.8s linear infinite;
}
.rank-confetti i:nth-child(1){left:10%;animation-delay:.05s;background:#f59e0b;}
.rank-confetti i:nth-child(2){left:22%;animation-delay:.35s;background:#fff7ed;}
.rank-confetti i:nth-child(3){left:35%;animation-delay:.12s;background:#fbbf24;}
.rank-confetti i:nth-child(4){left:48%;animation-delay:.50s;background:#fb7185;}
.rank-confetti i:nth-child(5){left:61%;animation-delay:.22s;background:#f59e0b;}
.rank-confetti i:nth-child(6){left:73%;animation-delay:.42s;background:#fff7ed;}
.rank-confetti i:nth-child(7){left:84%;animation-delay:.16s;background:#fbbf24;}
.rank-confetti i:nth-child(8){left:93%;animation-delay:.62s;background:#fb7185;}
@keyframes rankPopIn{
  from{transform:translateY(18px) scale(.94);opacity:0;}
  to{transform:translateY(0) scale(1);opacity:1;}
}
@keyframes rankIconPulse{
  0%,100%{transform:scale(1) rotate(0deg);}
  50%{transform:scale(1.06) rotate(-2deg);}
}
@keyframes confettiFall{
  0%{transform:translateY(-24px) rotate(0deg);opacity:0;}
  10%{opacity:.95;}
  100%{transform:translateY(540px) rotate(330deg);opacity:0;}
}
@media (max-width:620px){
  .rank-up-hero h2{font-size:28px;}
  .rank-up-stats{grid-template-columns:1fr;}
  .rank-up-icon{width:84px;height:84px;font-size:46px;}
}

/* v7.2.0 — retenção leve + troca rápida sem poluir */
.mission-strip{
  margin-top:14px;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:12px;
  padding:10px 12px;
  border:1px solid rgba(224,161,77,.22);
  background:rgba(201,119,34,.075);
  border-radius:18px;
}
.mission-main{display:flex;align-items:center;gap:10px;min-width:0}
.mission-main>span{width:34px;height:34px;border-radius:13px;display:grid;place-items:center;background:rgba(255,255,255,.07);flex:0 0 auto}
.mission-main strong{display:block;font-size:13px;line-height:1.15}
.mission-main small{display:block;color:var(--muted);font-size:11px;margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:330px}
.mission-side{display:flex;align-items:center;gap:8px;flex-wrap:wrap;justify-content:flex-end}
.streak-pill{font-size:11px;font-weight:950;color:#f5d7aa;border:1px solid rgba(224,161,77,.22);background:rgba(255,255,255,.045);border-radius:999px;padding:7px 9px;white-space:nowrap}
.last-load{margin-top:6px;font-size:11px;color:var(--muted);font-weight:800}.last-load b{color:var(--soft)}.last-load.orange{color:#e0a14d}.last-load.orange b{color:#f4c37e}
.sub-list{display:grid;gap:8px}.sub-option{text-align:left;border:1px solid var(--line);background:rgba(255,255,255,.045);border-radius:16px;padding:12px}.sub-option:hover{border-color:rgba(224,161,77,.32);background:rgba(201,119,34,.08)}.sub-option strong{display:block;font-size:14px}.sub-option span{display:block;color:var(--muted);font-size:12px;margin-top:3px}
@media (max-width:620px){.mission-strip{align-items:flex-start;flex-direction:column}.mission-side{width:100%;justify-content:space-between}.mission-main small{max-width:235px}.streak-pill{font-size:10px}.exercise .actions{display:grid;grid-template-columns:1fr 1fr}.exercise .actions .btn[data-sub-ex]{grid-column:1/-1}}